Today was Daves' weigh-in day and ta da.... another 2 and 1/2 pounds gone for a total of 15 pound in 18 days...
Clap for the man People... I said CLAP !!!!! and with feeling!
His morning cardio treadmill work-out was nothing short of inspirational and for our man Dave "perspirational" as he hit the hill interval with the enthusiasm of a ten year old at christmas. He has even begun working some of the moves we are working on together into his own workout days...
We may have an issue looming however... we may have to speak to our man Dave about his 90 minute showers... That's alot of hot water!
Off to a respectable start "young grasshopper".
Trainer Andrea
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