Thursday, November 26, 2009

Big Dave and his Bevy of Beauties...

Needless to say as time has gone by you all by now have figured out our man Dave as the warm hearted guy with the jokes and oh that ever so clever wit... all true. But he really took one for the team last weekend. Big Dave was my right hand man a few evenings back at the Bodilogix 2ND annual Pajama Party and overall girl fest... He fit right in !!!!

Seriously, Big Dave had a bar full of gals in there nighties just hanging on his every word. His son Rick Cromlish was also on hand to teach the gals a little cards and why not, Rick even has a smoothie recipe named after him he was such a fixture here over the summer months. Its called the Banana Rick, I am serious!!! Come on in and order one I'll make you one, there different every time but that's why they are so darn special.

Anyway, it is always fun to include Dave in our excitement down here at the club, never a dull moment. And for all of those wondering, he wasn't tempted in the least by all the goodies that the ladies enjoyed on there big night out. What a trooper....

Well we will be at it again tomorrow for a leg workout and we have boot camp here at Bodilogix in an hour so off I go to prep the course...

Cheers

Monday, November 16, 2009

Let's have a Parade...

Have you ever wanted to be dressed up as an Elf in a Santa Clause parade... Answer honestly...
I knew it !!!!
Well here is your big moment kids of all ages...

Bodilogix needs Elves.... many many Elves...
Our theme...
"Elves in training" what else!!!!
We are strong, we are buff... We are Elves just trying to get these big as# presents in Santa's big As# friggin sleigh... so we are showing our "twist and lift" moves as we ride the flat bed through the streets of Cobourg...
Did I mention the routine will be directed by none other than head Elf Cromlish...

Are you in?
Great.
Let me know who you are

and

A. We decorate at 10:00 am Sunday November 22/2008
right here at Bodiogix 726 Ontario street Cobourg...

B. 1:45pm "WE RIDE"...
Float leaves D'arcy Street at 2:00pm
We'll get you over there and you can park here at the Studio...

Weather is looking promising and we need your support...
Please join yours truly Sarge Elf and lead Elf Cromlish in what is sure to be a spectacle they will be talking about for quite some time.!!!!

Andrea

Friday, November 6, 2009

David gotta Big fat Goose egg and I couldn't be happier!!!

Say what ?!..?
Yup, boy oh boy am I "uber excited". I am so thrilled I keep jumping right out of my skin...
goose egg "boose egg"..., Its' a great day... Its the best day...
It's better than a birthday,
Its almost as good as Christmas... wait... It's better than Christmas !!!!

Allow me explain.
Being a trainer means accepting you have a double life...
You must present yourself one way to garner the relationship required to successfully achieve adherence to facility the goal structure you and another decide is your mandate.
That's abit of a mouthful...

Basically that means "never and I mean never try to be the "TRAINER" for your husband or wife. In matters of the waistline better to shut your trap and nod politely if asked any sort of question.

There is to the trainer the goals and desires that are important to the client, (usually something about the pants not quite fitting as comfortably as one hopes pants can) and than there are the goals that are important to the trainer as well as the client but somehow these are the goals few ask to achieve specifically. Things like increasing ones life expectancy, improving quality of life, better sleep for the client, better outlook on life, increased confidence in the individual.
Lust for life and adventure gathering steam... Becoming an active participant in all that life can offer the individual.
And of course "looking better naked"... Nuff said... Its all good people....

Today is that day... It's my day !!!!
goose egg "who cares..." , "whatever"...
Our Mr. Cromlish... aka... "Big Dave" as my son call him has achieved his greatest success thus far... Dave has been officially released from his high blood pressure medication.
Done...Gone... out of there !!!!!
Once a long road ahead of meds, re-filling prescriptions, timing pills and all that can represent to the human spirit... Done.

Let's get this in perspective.
It's been 4 months of exercise...
It's been 4 months of "clean eating" to "nourish" the body, not entertain the mind, or feed addictions...

65 pounds of fat gone...
Energy for days....
Meds gone....

Well done my friend,
Next stop, the sleep clinic...

Couldn't happen to a more deserving Dude..
I hope I can find a nice card in the store for this one...

Trainer Andrea