Well so it was the first day of David's weight training program since our man Dave went down in a blaze of glory at the hands of a "frayed knot"on one of his cross trainers a week and a blink ago. It was a concern to be certain. Maybe the shoe was "cross" but "frayed Knot" (afraid not...) get it...
Gym humour
I have since suggested Velcro.... and a stick .....
Any hoo it was never the less a triumphant return to the weights as we pulled, rowed, and squatted our way to our next great weigh-in...and a new personal best on the pulldowns...
Love it, the last thing Dave says is ." Yo Sarge, when do I get to do my biceps, Oh ya... he's hooked !!!!
Patience my pretty... all in good time.... (Place diabolical laugh here)
He doesn't actually read this thing does he...
Trainer Andrea
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