All ye faithful readers...
A million apologize... the funny or not so funny part is I am writing to you from HQ Bodilogix in between sets of my own workout and its 10:15 pm !!!!
Be right back... the smith machine is calling....
doing some shoulders right now pretty much because everything else hurts from the big 30 km shuffle yesterday...
Great weather, perfect day for a hike...
A big shout out to Rhonda Cunningham and Doris Biron for joining us for a portion of the hike as well as a huge nod to the stars of the Hike ... Chris Littlechild and Kristen Marshman for hiking like the champs they are and coming out with us even though their butts are not out on the proverbial line like mine and Cromlishs' is....
I have had my hands full with the competition I have in April and when I am not on a cardio machine you can find me nibbling on a piece of cardboard under the leg press, usually this occurs around three in the afternoon....
Enough about this cat... lets talk skating, lets talk 100 km hike, let's talk naked on the beach... yup... these are crazy times at the Bodilogix and are getting crazier all the time.
Back momentarily, the smith machine beacons one more time...
Ouch !!!
All good...
Thursday, March 11, 2010
Thursday, February 11, 2010
A hiking we will go...
Well kids, tomorrow is another hike with big Dave. I have been looking forward to this hike as soon as we got home from the last hike. We are adding 5km on to this hike and I found the last one at 20Km to be quite challenging so I am going to bed a little extra early and this time I am definitely wearing long Johns !!!! Man my legs were cold last go around...
It's all good.
Wish us luck kids! And if you are not doing anything, we are meeting at Bodilogix at 7:30am and we should be wrapping it up around 1:00pm. Hot soup is definitely on the menu for tomorrows Lunch!!!
ladies, a reminder... Spa night will be held Saturday February 20th at 6:30pm.
Come prepared to play,
Our theme... "Detox"!!!
Hiker Andrea Over and out !!!!
It's all good.
Wish us luck kids! And if you are not doing anything, we are meeting at Bodilogix at 7:30am and we should be wrapping it up around 1:00pm. Hot soup is definitely on the menu for tomorrows Lunch!!!
ladies, a reminder... Spa night will be held Saturday February 20th at 6:30pm.
Come prepared to play,
Our theme... "Detox"!!!
Hiker Andrea Over and out !!!!
Tuesday, February 2, 2010
Back from Mars... What a lovely planet...
Hey there gang... I have returned.
I've been on Mars. Its a beautiful planet, you should go.
Actually I run a fitness facility and it was "January"... Crazy Man !!!
Enuf said.... But seriously,
We have made a lot of new friends this month here at the gym. We at Bodilogix are very excited to share our knowledge, experience and special brand of fitness with each and everyone of our new members.
It is a particularly interesting this New years for myself as a trainer to see so many new members "of a certain age" just starting a fitness program for the first time. I am flattered that Bodilogix was their choice of club to launch there new habit and or hobby and I will do my up most to ensure this experience is a good one. My hope is to help some of these folks build a life long habit, respect and love of exercise.
Bodilogix is about making fitness fun! A special place to let some steam off, rejuvenate, become a better, fitter, stronger "you" than "you" were yesterday no matter what your age!!!
I say "Welcome Newbies" !!!!
I am also very excited about the big Skate for our Bodilogix Family and Friends! I hope you can all make it, it should be a real blast!!!
Our Pharaoh of phun is "on the job" and it should be a fantastic afternoon.
Big hike coming up.... 25 km.
Lots of walking...walking...walking...and more walking... I am going to wear thicker gloves, man my hands were cold on our last adventure and we are adding an additional hour to the hike. Hope we get a day like the last one weather wise... I am going to go ahead and put in my order...
We are welcoming a new pair of hands to give us some help over here at the Bodilogix... I would like to formally welcome Mrs. Irene Coleman to the Bodiloigix Team. Irene already a member is just the perfect addition to add to our growingteam.
We are thrilled to have her here behind the counter and on the job.
Welcome Irene !!!
Over and out
I've been on Mars. Its a beautiful planet, you should go.
Actually I run a fitness facility and it was "January"... Crazy Man !!!
Enuf said.... But seriously,
We have made a lot of new friends this month here at the gym. We at Bodilogix are very excited to share our knowledge, experience and special brand of fitness with each and everyone of our new members.
It is a particularly interesting this New years for myself as a trainer to see so many new members "of a certain age" just starting a fitness program for the first time. I am flattered that Bodilogix was their choice of club to launch there new habit and or hobby and I will do my up most to ensure this experience is a good one. My hope is to help some of these folks build a life long habit, respect and love of exercise.
Bodilogix is about making fitness fun! A special place to let some steam off, rejuvenate, become a better, fitter, stronger "you" than "you" were yesterday no matter what your age!!!
I say "Welcome Newbies" !!!!
I am also very excited about the big Skate for our Bodilogix Family and Friends! I hope you can all make it, it should be a real blast!!!
Our Pharaoh of phun is "on the job" and it should be a fantastic afternoon.
Big hike coming up.... 25 km.
Lots of walking...walking...walking...and more walking... I am going to wear thicker gloves, man my hands were cold on our last adventure and we are adding an additional hour to the hike. Hope we get a day like the last one weather wise... I am going to go ahead and put in my order...
We are welcoming a new pair of hands to give us some help over here at the Bodilogix... I would like to formally welcome Mrs. Irene Coleman to the Bodiloigix Team. Irene already a member is just the perfect addition to add to our growingteam.
We are thrilled to have her here behind the counter and on the job.
Welcome Irene !!!
Over and out
Friday, January 15, 2010
Underwear still the buzz !!!!
Ok, ok enough talk about the skivvies already, honestly people, it's underwear, we all gott'em, we all wear them... Don't we?
Fess up, who out there is going "Commando" these days... It's just not practical.
Definition of Granny pants:
First off, I don't care how many truffle cream filled Bonbons you have subjected your self to, if at any time you hold up your gitch and it appears as though a number of you could hop in there cozy comfy.. they are very wrong.
"You can't go wrong with a thong", Remember the "thong song?"
Ya ...its worth writing a song about... or perhaps a poem. Think I have one to contribute...
You can't go wrong with a thong
Stays in place all day is long
Ain't no panty lines to see
Ain't no panty lines on me
My favourite poet was Dr. Suess... (Random thought... Not sure he really ever was a doctor, but I admire his talent just the same.
I have an idea, what ever style undies you are sporting now in your infamous "undies Drawer"(BORING)...let's switch it up some...
Why don't we all take a tip from our buddy "K" and go out and purchase a completely different type underwear you never ever thought you would ever wear.
Let's do it...
Thong
boy shorts
brief/boxers
boxers
briefs
bikini
Whatever, new year, new gitch !!!
Are you in !!!
I welcome your comments...
Fess up, who out there is going "Commando" these days... It's just not practical.
Definition of Granny pants:
First off, I don't care how many truffle cream filled Bonbons you have subjected your self to, if at any time you hold up your gitch and it appears as though a number of you could hop in there cozy comfy.. they are very wrong.
"You can't go wrong with a thong", Remember the "thong song?"
Ya ...its worth writing a song about... or perhaps a poem. Think I have one to contribute...
You can't go wrong with a thong
Stays in place all day is long
Ain't no panty lines to see
Ain't no panty lines on me
My favourite poet was Dr. Suess... (Random thought... Not sure he really ever was a doctor, but I admire his talent just the same.
I have an idea, what ever style undies you are sporting now in your infamous "undies Drawer"(BORING)...let's switch it up some...
Why don't we all take a tip from our buddy "K" and go out and purchase a completely different type underwear you never ever thought you would ever wear.
Let's do it...
Thong
boy shorts
brief/boxers
boxers
briefs
bikini
Whatever, new year, new gitch !!!
Are you in !!!
I welcome your comments...
Thursday, January 7, 2010
If you prick him does he not bleed?
Well there you have it folks, Mr. Cromlish is in fact "Human"...
The weight loss machine has in fact come to a halt and indeed reversed direction!
Valuable lessons have been learned.
It's all about "cycles" people.
Follow along...
When you are exercising and eating well you continue to exercise and eat well...
When you stop eating well, exercise starts to slide.../
When you stop exercising its fast slippery slope to the Ben and Gerry's chocolate bon bon highway and sadly some never find the "on ramp" again.
Food is a drug.. Good or Bad and some of the bad is addictive!
Don't let the food be your narcotic!
Once the taste for sweet or salty is established the "beast must be satisfied" much to the chagrin of your tailor.
Our man Cromlish has just experienced this phenomenon. Lucky for Dave he has too much to "lose" so to speak to continue this once traveled path. He knows where this road leads and he is never going back that road again!
Holiday is over my friend, you deserved the break.
Break time is over. We have much to accomplish this year you and I and we will see this through with many lessons learned, many learned already.
Shake the "sugar monkey" off your back and lets all head on in back to the Garden patch !!!
Trainer says:
"Nourish your body, don't feed your addictions..."
The weight loss machine has in fact come to a halt and indeed reversed direction!
Valuable lessons have been learned.
It's all about "cycles" people.
Follow along...
When you are exercising and eating well you continue to exercise and eat well...
When you stop eating well, exercise starts to slide.../
When you stop exercising its fast slippery slope to the Ben and Gerry's chocolate bon bon highway and sadly some never find the "on ramp" again.
Food is a drug.. Good or Bad and some of the bad is addictive!
Don't let the food be your narcotic!
Once the taste for sweet or salty is established the "beast must be satisfied" much to the chagrin of your tailor.
Our man Cromlish has just experienced this phenomenon. Lucky for Dave he has too much to "lose" so to speak to continue this once traveled path. He knows where this road leads and he is never going back that road again!
Holiday is over my friend, you deserved the break.
Break time is over. We have much to accomplish this year you and I and we will see this through with many lessons learned, many learned already.
Shake the "sugar monkey" off your back and lets all head on in back to the Garden patch !!!
Trainer says:
"Nourish your body, don't feed your addictions..."
Monday, December 28, 2009
Ho Ho Ho!!!
Greeting and Salutations Blog readers, Merriest of Christmases for all and pass me another egg nog!!!
Wow, that was "Craziness."
I am still high from all the sugar!!!
... And now people, it's time to put those decadent cookies away... close up the bakery kids its time to get back in the veggie garden!!
Reflect and build a plan... What would you like the next year here to be like for you...
What changes would you implement... What success have you celebrated over the past year.... Bask in them... It's all good !!!
Question...what successes would you wish to celebrate next year at this time...
As vividly as you can picture them, every detail... what would they be?
I used to balk at the concept of "New Years", the social pressure, the pressure of "resolutions" some kept, some not and the feelings of failure if that be the case, not this year...
In the past year of my life I have really embraced the "goal structure" process. Striving to extend yourself and obtain personal goals one wants to achieve. It is as good a time as any on the first of the new year...
The "secret" is to be really and truly passionate about your goals for YOU because you believe in them and wish to chase, seize or change something.
Strangely enough as my buddy Dave sees this thought process as helpful as I do I am intrigued by his goals... They are aggressive, and more importantly they are meaningful to Dave. I will ensure for my part he gets what he needs from his trainer to make certain he is as prepared to take on all of these challenges in due time.
What's your list of goals this year?
I'd love to hear from you guys the blog readers whats you guys are up to. Anyone open to sharing?
Here's the cool part...say it out loud to others and you have a far better chance of making it so... wouldn't you agree Dave?
Let's hear some goals guys...
Trainer Andrea
Wow, that was "Craziness."
I am still high from all the sugar!!!
... And now people, it's time to put those decadent cookies away... close up the bakery kids its time to get back in the veggie garden!!
Reflect and build a plan... What would you like the next year here to be like for you...
What changes would you implement... What success have you celebrated over the past year.... Bask in them... It's all good !!!
Question...what successes would you wish to celebrate next year at this time...
As vividly as you can picture them, every detail... what would they be?
I used to balk at the concept of "New Years", the social pressure, the pressure of "resolutions" some kept, some not and the feelings of failure if that be the case, not this year...
In the past year of my life I have really embraced the "goal structure" process. Striving to extend yourself and obtain personal goals one wants to achieve. It is as good a time as any on the first of the new year...
The "secret" is to be really and truly passionate about your goals for YOU because you believe in them and wish to chase, seize or change something.
Strangely enough as my buddy Dave sees this thought process as helpful as I do I am intrigued by his goals... They are aggressive, and more importantly they are meaningful to Dave. I will ensure for my part he gets what he needs from his trainer to make certain he is as prepared to take on all of these challenges in due time.
What's your list of goals this year?
I'd love to hear from you guys the blog readers whats you guys are up to. Anyone open to sharing?
Here's the cool part...say it out loud to others and you have a far better chance of making it so... wouldn't you agree Dave?
Let's hear some goals guys...
Trainer Andrea
Tuesday, December 15, 2009
It's off in woods we go !!!
I am soooo excited. Tomorrow is a monumental day! For those of you that have been tracking our blogs the new year brings big Dave and I new and exciting challenges least of which is not the 100km walk we have scheduled for June of 2010. Tomorrow is our first group excursion to investigate the trail system we will be using to provide various options for our fellow fundraisers.
We will be joined by both Doris Biron and John Russell both of whom are crucial to putting this project together along with others on the committee. Miss Mia Franklin will be our guide and assist us in the mapping process. It's going to be cold, it's going to be early, and I can't wait to get out there.
I might not make any friends as I am the annoying morning person everyone loathes...
These routes we discover tomorrow will become the basis of Dave's and my trail training and we will get to know them very well. We are excited to invite anyone along who might be interested once we get up and running (or walking briskly). We will keep you posted when we are prepared for company...
Things are certainly getting exciting around here. Nevertheless as the year of 2009 closes out and we prepare to welcome 2010. There have been a few new faces popping by to get a look at the place as a potential fitness facility to strive for some life changes that may be due. We welcome anyone who wishes to enjoy our hospitality and expertise. We certainly have created quite a supportive family here. It Awesome !!!!
For those of you that don't know if you go on the website for http://www.bodilogix.com/
you can print out an amazing deal sure to get you started without soaking you dry!
Well it's off to bed for an rest before we head out,
Over and Out...
Trainer Andrea
We will be joined by both Doris Biron and John Russell both of whom are crucial to putting this project together along with others on the committee. Miss Mia Franklin will be our guide and assist us in the mapping process. It's going to be cold, it's going to be early, and I can't wait to get out there.
I might not make any friends as I am the annoying morning person everyone loathes...
These routes we discover tomorrow will become the basis of Dave's and my trail training and we will get to know them very well. We are excited to invite anyone along who might be interested once we get up and running (or walking briskly). We will keep you posted when we are prepared for company...
Things are certainly getting exciting around here. Nevertheless as the year of 2009 closes out and we prepare to welcome 2010. There have been a few new faces popping by to get a look at the place as a potential fitness facility to strive for some life changes that may be due. We welcome anyone who wishes to enjoy our hospitality and expertise. We certainly have created quite a supportive family here. It Awesome !!!!
For those of you that don't know if you go on the website for http://www.bodilogix.com/
you can print out an amazing deal sure to get you started without soaking you dry!
Well it's off to bed for an rest before we head out,
Over and Out...
Trainer Andrea
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