Is this thing on?

All ye faithful readers...

A million apologize... the funny or not so funny part is I am writing to you from HQ Bodilogix in between sets of my own workout and its 10:15 pm !!!!
Be right back... the smith machine is calling....
doing some shoulders right now pretty much because everything else hurts from the big 30 km shuffle yesterday...

Great weather, perfect day for a hike...
A big shout out to Rhonda Cunningham and Doris Biron for joining us for a portion of the hike as well as a huge nod to the stars of the Hike ... Chris Littlechild and Kristen Marshman for hiking like the champs they are and coming out with us even though their butts are not out on the proverbial line like mine and Cromlishs' is....

I have had my hands full with the competition I have in April and when I am not on a cardio machine you can find me nibbling on a piece of cardboard under the leg press, usually this occurs around three in the afternoon....
Enough about this cat... lets talk skating, lets talk 100 km hike, let's talk naked on the beach... yup... these are crazy times at the Bodilogix and are getting crazier all the time.
Back momentarily, the smith machine beacons one more time...

Ouch !!!
All good...