Hikers Dream !!!

What a day for a hike among our fabulous Bodilogix crew of 9 !!! A special thanks for joining in to our new crew hiking with us for the first day !!! 25 kms gang...
I loved the fresh air and enjoyed the morning, You guys are awesome. On my way to get epson salts for a soak !!!

my apologies...

Since team blogging on my website www.bodilogix.com I have been lax in communicating on my own Blog... where should I start! I just yet another heated passionate conversation about "scales"... You know the those pesky little machines people put in their bathrooms... there bed rooms, there hall ways to measure i think whether they should be in a good mood or a bad mood on any given day... Baffles me. I know I've been there... Sun is shining promises to be a great day and then you see it. Its at times a temptation that can no be ignored, next thing you know you are stripped down to your skivvies and like a like anyone the big toe tips on the cold steel or glass like your anticipating the coldest water in the pool. Will it be good, dare I look... People ...get over it !!!!

Note:
If the sun is shining (especially now in this month of depressing snow, rain fog, wind whatever the sun is always welcome)

If you are on this side of the Terra Forma... Life is good !!!

Your Family and friends surround and love you as you do them... Its all Good !!!!

I challenge all you scale obsessed logix-bodies to a dare !@!!
I double dog dare you to remain de-scaled for a period of 1 month, For those of you "taking score", measure your circumference around your belly button area, write it down. Keep an eating log for 2 weeks. Do not measure again for 30 days, that's right 30 days.

Parameters
If you are female you need 1500-2300 calories, don't eat the same amount every day, mix it up ,you know... keep it low for 2 days, then follow it up with something a little more. Keep your inner systems guessing...

Cardio... get some !!! outdoors, indoors,,, whatever heart rate up to 70-80% of maximum and then some for the Super fit !!! Move it 3 -4 days a week anywhere from 20-45 minutes !!!

Get a lift !!! Lift your weights people !!! Don't neglect your strength training !!!
Muscles + multi-mini meals= Healthy Metabolism (your best friend and key to slim and trim "lifelong!!!)

Eating journals are key to learning about your implementation of what you know to do...
You know we got em here at the counter, if you don't have one get one...

Til tomorrow,
let me know if you have any questions, I would love to address them to the group...

The "rock"of the team...

The "rock" of the team is the individual in "business as usual" mode. That person that stays even keeled... hits the workout with out complaint, diligently prepares their meals for the day ahead and is prepared for anything as their hectic day progresses.

Funny thing about "the rock" is that it's a different random team member every other day. Who is it today... I don't know, but I think it's Littlechild... I will know by noon.
It's interesting to see on our team who will be the rock each day and who will be my "wild card ..."

The Wild card ...

That's a different story... The "wild card" is the one who is having a struggle, a doubt, a freak out, lets just say... a moment.... I will know by noon.

At this stage of things at day 93... the title is yours for the day. In another month... it could be hourly. Let the games begin...

I believe I may have had my very own first moment... Wild card moment.
Yes as team leader, I very well may lead the way in moments I am not to proud to announce and if you are a member of Bodilogix I am certain you will expereience "a moment" and for that I apologize in advance... "Sorry"...I am hungry...
" Don't feed me! Know matter what, Don't feed me. I know you want to.

I was arriving home after a very long January day in the gym business and my resistance was waning, (I am a night eater), alright who is kidding who, I am an all night, all day eater...
There it was , the audacity. A gleaming full and glorious jar of Peanut Butter... Just sitting there in supermodel style, I think it winked at me.
I know a little place I like to keep my spoons... my big beautiful spoons... it would have been so easy, no one would know, I'd know, then the emotions..

Doesn't he realize he just "broke the law!!!" , what the law?
you know, "the law..."
The law of peanut butter left out on the counter law... It's new... I just passed it...

There is a new law at our house.
It's called the NO PEANUT BUTTER ON THE COUNTER LAW.
It will one of many "new laws" to be made at my house and strictly enforced I might add !!!!
Pity my poor sweetie that gets three months of this girl....

Could be a long three months... I had no idea I liked peanut butter this much.

over and out

95 days til Fame....

95 days... and the count down is on.
Where I am at..

I am 15 days in and chose to do things very slowly with regards to the "diet factor". two reasons...
1. The name of the game with the human body is basically as simply put... "There can be no cause for alarm." A gradual reduction in carbs replaced by a gradual addition of protein, and then finally, as I take my carbs down i ramp my fats up to take their place and run my body off fat energy intake encouraging the use of my own bodyfat for fuel.

Bobs your uncle... Voila...sHREDDED!!!

2. Take food away too quickly from the human being and watch the train wreck !!!!

I think a big problem with contest prep is that people don't map out far enough out from their show and factor bit by bit the steps and stages to getting a great look in a reasonably comfortably way while keep energetic and sharp of the mind...

NB The previous comments exclude the last 2 weeks of prep when the group has very few firing brain cells between us thanks to a carbohydrate depletion done on time...

I would like assure anyone who is reading our blogs that as the trainer of the team there is a rather lengthy list of supplement support in these phases of caloric, carbohydrate reduction.

We have added additional
fish oils,
Cla,
athletes vitamin,
addition c,
flax oil,
Co-enzyme 10,
To name a few in various quantities to support overall health through the process.

The workouts are changing aswell, but more about that in my next blog
Hunger factor at a "5"...
The hardest part so far is eating on a schedule and having to wait a certain amount of time til the next meal and no loger deciding what to eat but merely following the menu.
It's a strict menu...
A blessing and a curse !!!!

Settling into the "Routine"

The calm before the storm perhaps... I am amazed at how smooth everyone is coasting as we ramp up changes in training schedules, cardio schedules, add classes for increased cardio and flexibility for better performance and least I say the dreaded nutritional changes.

i have already begun the see the difference in my own physique as well as that of Miss Cindy. Chris has a longer period of reprieve ... guys got it sooo much easier !!!!
Any hoooo...

Water is our new best friend and i have broken out the Tea box once again. Tea has since become my "secret weapon" of the dieting process. I have fond memories of countless hours of discussion of various teas accumulating to the "great tea exchange" of Bodilogix.

Cindy... it's black coffee. Cindy got her Kurigg coffee machine in the height of diet season last year and I believe she was high on caffeine for a month straight. I am not sure if she blinked for a month solid, but man that girl can chew gum !!!!!

My training partner joins me this morning for an "out of the lunch box" training date and I am looking forward to hitting the weights today...

I will check in with you all later.

bonus..

A few more folks seriously considering entering the show and participating on Team Bodilogix !!!
The more the merrier!!!!
A fantastic personal challenge to be certain, a real lesson in discipline.
We have a strong supportive family here and I am available for prep if anyone wants to speak to me you'll find me under the chin-up bar...

Over and out
Cardio time !!!!!

103 days til Fame !!!!

This just in....

Chris says "Lunges Suck !!!!"

Lunge on my friend... Lunge on!
Great stuff.
We have all but one been assigned our new "unleash the beast" training programs to kick off the new year and first segment of Fame prep.
Gone are the cookies, cake, pie, pasta, pizza ans any and all booze !!!
We are a dry bunch Aye !!!

You know its Fame time when...

Thought I'd include a little sub blog called "You know its Fame time when"
I was running late for my training date with the lovely and talented Miss Cindy... I was finally ready and began the search for my partner in crime when i spotted something out of the usual.... Pink,
There she was... Half naked sequestered behind the three way...

Awww how sweet,
There stood Miss Cindy, topless.. (OK she had a workout top on but it was skimpy)
Posing like she was born for the stage...
Hitting her marks...
Making it happen...
giving her back double bicep her all !!!

I has so excited to see her brave bust out from her winter garb...

"How is it going" I said.
She beamed... big smile covers her face... "I saw Divits"... "I have a V"!!! she says with such surprise...
I return the smile,I however am not surprised, this is a girl that has been training like a beast since last Fame and at times I struggle to keep up to her !
She is in for a big surprise, I don't think she can fathom how much her body has developed this last year until the bodyfat % comes down for the big reveal.
Makes me smile !!!!

Trainer Andrea over and out !!!

105 Days til Fame !!!!

The team of 2011 is assembling !!!!
105 days remaining til the big day....

Team Bodilogix gets ready for FAME...

Follow this blog for all the tidbits and details as we ready our team for Victory at this years Fame Natural Bodybuilding Competetion.

Team Bodilogix

Andrea Johnson
Cindy Adams
Kimberly McGlashon
Becky Deremo
Chris Littlechild


We will keep a no holds barred expose on the team right here on this Blogs...
You won't want to miss a moment of the the thrills, chills, cravings, and all that goes along with getting show ready !!!

Team Leader over and out....

Christmas Is coming...

I wanted to take a moment and let everyone know how hard Myself and all of us on team Bodilogix are working in preparation of readying the place to welcome some new folks to "the Life". With our newly expanded gym with added conditioning center and full menu group classes starting up, we've never been more ready to get anyone in the best shape of their lives !!!

Anyone and everyone interested on really making changes, we are ready.

Allow us to be a part of ensuring you are successful.

The new year is eight around the corner and I know we often feel a little bit of pressure to make this time a time to make change. I used to balk at the New Years Resolution... Now i embrace it...

I would like to introduce everyone that is truly serious about taking control of their life, their health, and their well being the idea of the "New Years Revolution !!!!"

That's when we make change for good... For real ... and that is what it is all about here at Bodilogix...
We are waiting for you !

I have decided to continue to use this blog to reach out to regular visitors to the site and keep everyone personally informed with what is going on at bodilogix... as it happens.
Stay tuned, Always something new happening here,

Check out the latest on the Bodiloigx website events page for results on the battle of the Dave's...
If you are just hearing about the battle of the Dave's definitely check it out, Our mornings are off the shizzle ridiculous with our two Dave's barring and sparring... it's hard to keep up with the jokes and Trainer Andrea and Trainer Becky right in the middle of it all....

So far the Dave's teams look like this..

Team Cromlish... Team Huges...

Sheri Russell Becky Deremo
Rick Cromlish Chris Littlechild
Kathy Bernard Thompson
Andrea Johnson
Mike Godin

Pick your Dave people ... Let me know which "Dave" you are throwing your support behind...

And she's off...

It has been a crazy whirl wind week of "life" moving and swirling around me pulling me in all different directions to say the least. Life is certainly proving a little more complicated as I prepare for this competition compared to the last go around and i will most certainly need to make adjustments in my use of time and thinking. I don't remember life being this frantic and chaotic while in my last prep. My journals as I review them indicate a time of serenity and balance. I remember really enjoying the process last time and at present it's straight up hill with nothing more than a pick axe and one shoe...Hard work staying focused...

Despite the perception of difficulty I did manage to lose the 2 pounds I goaled to do. Today I sit at exactly 130lbs. A long way to go and not a lot of time to get the job done. I hope to find the "place" I seemed to discover the last time around and sooner than later or this is going to be a long 2 months...

Feeling slightly deflated, i believe I will place blame on the heat ....
Tomorrow is another day.

Daily ajenda...

1:00 45 minute cardio
4:00 weights (chest),(triceps)
5:00-5:30 30 min cardio

Breakfast: 6:00am
10 almonds, 2 walnuts, 1/2 cup oatmeal...
tea

Protein shake 9:00am

chopped veggies 11;30
Protein shot

chicken and salad 1:30

protein shake 3:30

Chicken and saute zuchini and peppers
6:00pm

protein shake 9:00pm

9:30pm-10:30pm 1 hour cardio






Andrea

Thank god it's Friday...

Something about friday always brings out the giggles in me. This Friday is a little more somber i am feeling as we are all heading out to the Legion for a fund raiser for the McKeown Family. I am happy to hear so many from Bodilogix will be there supporting the event and it is always a fun time when the gang is altogether. I will have to forgo any wobbly pops or the like as all alcoholic beverages have left my life strictly after returning from vacation.

This mornings cardio was yanked off the table do to a slow start this morning and super tight legs, i will put in 1 hour of Cardio today where and when in the schedule I am not certain as of yet but I have biceps/triceps on tap with the lovely Miss Cindy and will throw the cardio in their somewhere.

Ideally
3:15-4:00pm 45 minutes of cardio
5:15- 6:30pm weights
6:30-7:00pm additional cardio

Not necessarily "ideal" but ideal considering the busy day with my clients ahead of me... Hopefully there aren/t too many on leg day my gams aching big time and it's only going to get worse...

6:00 yogurt
half cup oatmeal
tea

9:00 Protein shake (banana joe)

11:30 chopped veggies

2:00 salad and chicken

5:00 shake

800 shake

Day78...but whose counting...

Holy moly, only 78 more crazy days til Pizza...

Program today..

Afternoon 30 minute cardio (Eliptical)
Scorching Leg workout with training Partner extraordinaire Miss Cindy...set a personal deadlifing record !!!
Late night Cardio 30 minutes...

Interesting... Thing is as I prepare for my own show, everyone whom I train, all of their programs and performances in the gym go up a notch.

I might feel a little bad for my clients today they all worked really really hard. My prediction... They are all going to be working really really really hard this fall here at the Bodilogix !!!!

The eating is just tough my appetite is so over the top right now and my body is craving a strength cycle not a "cutting" cycle. It will get easier.

Tomorrow is another day starting with 45 minute 6:00am cardio planned, See you all in the morning gang!

Nighty night !

Andrea

Early to bed and early to rise...

Early to bed is really just a fantasy in my life although last night I gave it my best attempt... I was up every 90 minutes going to the washroom, this is good news...
The last time I prepped for a show I was up half the night having a pee and I swear to god I just kept waking up with a "changed" body. Last night was the first crazy night of washroom visitations therefore although a disrupted sleep to be sure (4 visits in total through the night) I see this as an encouraging sign that my body is responding as I wish it to regarding the changes in activity and diet I have already made.

It is now 6:20 am and I am about to begin my first Cardio.
Downed my first bottle of water, 3 Mitotropin, 2 anavite (vitamins) extra "C" 500mg followed by and 2 baby yogurts...good to go!
30 minutes...see you on the other side.

Done and on with the day... next stop 4:00pm shoulder workout...

Andrea

Onward to Vegas baby .....

I was asked by the lovely and talented Miss Wendy how she could support me through the upcoming 80 days on my quest to win the Fame Natural World bodybuilding championship to be held in Las Vegas November 11. Good question, I need all the support and encouragement a gal can muster as this is for anyone in or not in the know a tough trick to do!!!

The attention to training is gruelling.. the amount of Cardio obscene... and the strict diet... don't even go there sister is just gets ridiculous... I remember sipping a Cinnamon apple tea last go around as I prepared for the eastern championships held right here in Cobourg and I decided I should NOT drink the tea because despite the lack of evidence the taste was telling of perhaps a questionable ingredient that could very well side track my chances in a win and the physical "show ready" perfection I was in search of. Quite frankly the darn stuff tasted too dam good !!!!In hind sight I should have just drank the tea and enjoyed its robust flavour... oh the mind... tricky stuff.

Anyway it was decided that this time around while I prep I should continue to write a Blog and report to all of you what I am up to.The idea is that this seemed the best way to attract support from readers like yourself... I very much would appreciate your comments, questions and feedback if it is of a positive nature and I will do my best to devulge in the most honest light what the experience is like to prepare one self for the challenge of performing on stage as I bid to capture my first World title on my road to Professional status.

I have no secrets, I have no magic, just me, my knowledge and "Will" to achieve the following mandate..

I know from my past experience where I need to take my physique to be worthy of the stage and performance I will be displaying to capture the title so here are the particulars...

weight now : 132 pounds Goal weight: 114 pounds
bodyfat% 23% Bodyfat % 13%

days to goal : 80
Welcome to the ride people hang on it's going to be a bumpy one!!!!

Andrea

Wasn't that a party....

With , a tear in my eye, and many fond memories another fledgling is "air borne" and our man Dave is a free man. Free from this trainers ever so watchful eye and blistering inquisitions... "what did you have for dinner last night Dave ?"
Endless days and nights of interviews with Dave's family and friends hoping to catch any and all of them in a story and get the real truth about "What was really for dinner last night... I mean really for dinner..."

Afternoons stalking our man Dave as he meanders aisle by aisle through the Metro trying to escape my stealthy glances into his cart. Is ihis cart full of vegies and lean chicken breast, bananas and the like... lert's sneak a peak...

Gone are my motivational speeches and heart to hearts. Just to set the record straight when I called him "Mr. delicate" it was really only out of concern...Honest!
And I do apologize ...somewhat for calling him "a little girl" maybe more than once... it slipped...but I never called him that more than 10 times ...I swear!

Oh the memories of watching that sweaty guy just begging for mercy,,, Please, Please make it stop..the pain." I am maudlin with the memories....

Stop!!! I'm getting misty just replaying this last year of the "no cop out challenge" in my mind...

As Dave sets off on his new active life as a much slimmer and trimmer Dave, I feel our time together has been an overwhelming success on all fronts.

1. Dave did infact lose his 100 pounds... 107.2 to be exact
2. Dave and friends did infact walk 100 km as our training goal over this year has grown to include.
3. Dave by weeks end I am certain will have in fact raised an overwhelming $18,000 + for the Northumberland Hills Hospital Fund and I think the crash cart goal will also be met.

4 As well as most importantly, my friend Dave has a new lease on life and is challenging himself on his next mountain range of goals and experiences he would like to conquer.
Dave is no longer a big man with trouble on the horizon with regards to his health. Dave is in as much control as active adult and taken action on keeping and bettering his quality of life as he ages and not the reverse.

Dave is a good lesson to all of us. A lesson about drive, determination, and follow through.

As Dave's trainer I am so very proud of him and look forward to further opportunities to take his training in whatever direction or ambition Dave has.

A for me...I will await my next protege and continue to welcome everyone here to Bodilogix to a wonderful supportive family who understands what it is to make the change.

Cheers Dave,
See ya tomorrow...

Three more sleeps...

A brave move to be sure but I just invested in a new pair of shoes only three days before the hike... "The Hike"... will I break these shoes in on time... Oh the suspense....

Emotions.... so many.... My compadre Mr.Cromlish concerns me with those crazy feet of his. I worry those dogs of his are going to be a problem... and he is going to be a G.R.U.M.P.Y !!!!!
Oh and did you hear the latest... We are now departing at 12:01am Friday morning...ya whatever !!!
No sleep and a 72 km walk, just another day.

I have understandabley a few concerns with this plan..

1. Wild animals
2. It's still freakin dark...
3. Bathroom breaks... two words--- poison Ivy! It's Dark! Wild Animals!!!!

Anyway, in a nut shell i will agree to just about any crazy plan Cromlish wishes to bring to the table, after all he agreed to do this walk with me almost one year ago, the least I can do is haul my ass off the couch at Midnight and take my chances in the bushes...

Over and out !

Oh What a Night...

I believe I am still a bit "high" from last evening but I am not sure whether this euphoria is due to the Triple Win I had last evening at the 2010 Fame bodybuilding competition or the huge slab of unbelievably delicious chocolate raspberry truffle cake I devoured shortly after...

It was a great day for the Bodilogix team on so many levels...

As some of you may already know, Chris Littlechild, Cindy Adams, Devin, and my self have been hard in training as contestants in this years Fame bodybuilding championships held right here in Cobourg. For this group our journey to April 17th of 2010 started April of 2009 !!!
It was decided among our small but mighty group we would commit to support each other and as a team would enter various appropriate categories and challenge ourselves physically and mentally like we have never been challenged before. And we were...

From the design of the training program and it's various stages carefully mapped out with great detail to yield us maximum muscle growth, followed by a 4 month "cutting" program that by the end leaves the sight of a rice cake "too rich in carbs" for the diet, it's enough to make a grown fitness model/bodybuilder cry.

Our prep team, Mr. David Long, Melissa Lewis and Dan the man Darrlington. All I know is behind every serious fitness competitor/ Bodybuilder stands a very special person who really, really loves you because you are not a nice person in the slightest and you really smell like rotten eggs when the unmentionable happens... and it happens a lot.
I chuckle at so many memories on the journey least of which that special gift of Gas X Miss Cindy brought me one fine morning because "she loves me" and "she cares..."
Thanks Cindy... I love you too ...

The last few days have been nothing short of hazy and hilarious for me. Bodilogix team basically moved in to the gym away from television commercials about burger King and to commune with other orange skinned people.
David Long (official Den mother to the group)was the artist on hand painting all of every hour for 2 days solid, and when I say all of us... I mean "All of Us"...poor guy. oh the things he has seen...

The result...
This girl... the sarge as you know me brought home
1st in open women's bodybuilding
1st in Masters women's bodybuilding
overall most "ripped" (conditioned) female award

Cindy Adams... Might I add picked up a dumbbell for the first time 18 months prior brought home
First masters female fitness model

Devin Olivieri Our choreographer extraordinaire and inspiration... mandatory pose pro brought home
Third in Elite Men's bodybuilding

Honourable mention:
Chris Littlechild although the trophy eluded our Mr. Littlechild (this time) his conditioning was excellent, posing and routine superb... and his team etiquette was exemplary and was always there in mind and body, the true spirit of what our team is all about.

But what's winning without sharing...

It is all of you who made this moment so special for me. For all of us... Hearing your cheers and applause whenever one of the team dawned the stage, or on a more personal note when ever my big toe hit the stage, was nothing short of wind under my own wings propelling me to do my very best. You gave me the energy I needed to do what I had prepared myself all year to do...represent, for all of us.
I am so very thankful as are the rest of the team for all of you that came out to support us. To yell, whistle scream your support and encouragement was so important to us. It made our night.

We are better from this experience..
We have each learned something about ourselves.
We have grown within from this experience..
We have bonded as a collective from this experience

We are team Bodilogix... and we are growing...
Who is up to the challenge for next year?...


A Big Thank you,
The Biggest...

Humbly yours,
Andrea

Is this thing on?

All ye faithful readers...

A million apologize... the funny or not so funny part is I am writing to you from HQ Bodilogix in between sets of my own workout and its 10:15 pm !!!!
Be right back... the smith machine is calling....
doing some shoulders right now pretty much because everything else hurts from the big 30 km shuffle yesterday...

Great weather, perfect day for a hike...
A big shout out to Rhonda Cunningham and Doris Biron for joining us for a portion of the hike as well as a huge nod to the stars of the Hike ... Chris Littlechild and Kristen Marshman for hiking like the champs they are and coming out with us even though their butts are not out on the proverbial line like mine and Cromlishs' is....

I have had my hands full with the competition I have in April and when I am not on a cardio machine you can find me nibbling on a piece of cardboard under the leg press, usually this occurs around three in the afternoon....
Enough about this cat... lets talk skating, lets talk 100 km hike, let's talk naked on the beach... yup... these are crazy times at the Bodilogix and are getting crazier all the time.
Back momentarily, the smith machine beacons one more time...

Ouch !!!
All good...

A hiking we will go...

Well kids, tomorrow is another hike with big Dave. I have been looking forward to this hike as soon as we got home from the last hike. We are adding 5km on to this hike and I found the last one at 20Km to be quite challenging so I am going to bed a little extra early and this time I am definitely wearing long Johns !!!! Man my legs were cold last go around...

It's all good.

Wish us luck kids! And if you are not doing anything, we are meeting at Bodilogix at 7:30am and we should be wrapping it up around 1:00pm. Hot soup is definitely on the menu for tomorrows Lunch!!!

ladies, a reminder... Spa night will be held Saturday February 20th at 6:30pm.
Come prepared to play,

Our theme... "Detox"!!!

Hiker Andrea Over and out !!!!

Back from Mars... What a lovely planet...

Hey there gang... I have returned.
I've been on Mars. Its a beautiful planet, you should go.
Actually I run a fitness facility and it was "January"... Crazy Man !!!
Enuf said.... But seriously,

We have made a lot of new friends this month here at the gym. We at Bodilogix are very excited to share our knowledge, experience and special brand of fitness with each and everyone of our new members.
It is a particularly interesting this New years for myself as a trainer to see so many new members "of a certain age" just starting a fitness program for the first time. I am flattered that Bodilogix was their choice of club to launch there new habit and or hobby and I will do my up most to ensure this experience is a good one. My hope is to help some of these folks build a life long habit, respect and love of exercise.
Bodilogix is about making fitness fun! A special place to let some steam off, rejuvenate, become a better, fitter, stronger "you" than "you" were yesterday no matter what your age!!!

I say "Welcome Newbies" !!!!

I am also very excited about the big Skate for our Bodilogix Family and Friends! I hope you can all make it, it should be a real blast!!!
Our Pharaoh of phun is "on the job" and it should be a fantastic afternoon.

Big hike coming up.... 25 km.
Lots of walking...walking...walking...and more walking... I am going to wear thicker gloves, man my hands were cold on our last adventure and we are adding an additional hour to the hike. Hope we get a day like the last one weather wise... I am going to go ahead and put in my order...

We are welcoming a new pair of hands to give us some help over here at the Bodilogix... I would like to formally welcome Mrs. Irene Coleman to the Bodiloigix Team. Irene already a member is just the perfect addition to add to our growingteam.
We are thrilled to have her here behind the counter and on the job.
Welcome Irene !!!

Over and out

Underwear still the buzz !!!!

Ok, ok enough talk about the skivvies already, honestly people, it's underwear, we all gott'em, we all wear them... Don't we?
Fess up, who out there is going "Commando" these days... It's just not practical.

Definition of Granny pants:
First off, I don't care how many truffle cream filled Bonbons you have subjected your self to, if at any time you hold up your gitch and it appears as though a number of you could hop in there cozy comfy.. they are very wrong.

"You can't go wrong with a thong", Remember the "thong song?"
Ya ...its worth writing a song about... or perhaps a poem. Think I have one to contribute...

You can't go wrong with a thong
Stays in place all day is long
Ain't no panty lines to see
Ain't no panty lines on me

My favourite poet was Dr. Suess... (Random thought... Not sure he really ever was a doctor, but I admire his talent just the same.

I have an idea, what ever style undies you are sporting now in your infamous "undies Drawer"(BORING)...let's switch it up some...

Why don't we all take a tip from our buddy "K" and go out and purchase a completely different type underwear you never ever thought you would ever wear.
Let's do it...

Thong
boy shorts
brief/boxers
boxers
briefs
bikini

Whatever, new year, new gitch !!!

Are you in !!!
I welcome your comments...